I have been posting lately about letting go. So I have identified now three areas of stress in my life and now I am going about eliminating them. I mean some can't be elimanated completely, but they can be toned down alot. I have realized stress can be managed if it is identified and the cause is evaluated.
I think I sound like a shrink to me. Just jokin, but really I have been looking at the four major areas of my life, for instance, mentally, physically, spiritually and financially. I am evaluating those areas and I am making changes. I am looking at each deeply and being honest with me about things I can change, things I need to change and things I must change.
So mentally, what is it that I spend most of my day thinking about and why? What can I do to have a better thought life, better thought control, we concern ourselves with controlling our actions but what about our thoughts? Thoughts lead to actions. The bible says, "As a man thinks in his heart, so is he."
Then there is the physical. I am taking better care of myself. Exercising, eating better and less, taking vitamins, drinking water, just breathing in and out. Sitting by the lake, taking it in, deep breathing, it's all good!.
Spiritual. Feeding my spirit on the Word, but really digging deep, looking intently in the Word, asking God to change me from the inside out, show me who I really am. Looking into the Ten Commandments, Do I love the Lord with all my heart? Is there anything that is keeping me from the feet of Jesus? What is it that takes my time? and so on..........I am not being legalistic, just evaluating, analyzing....
Financial...I am taking a series of financial classes and I have been amazed at what I have learned. I can see so much waste in my finances. I thought I was pretty conservative but there are things I do that I have to stop.
So this is my fitness test, my life fitness. How are you doing?